Reading is good for stress!

'Tis the season. . .to be stressed. I love Christmas. But the week before is intensely stressful. I am one of those people who get packages in the mail just in time to get there, am wrapping gifts for stockings at midnight on Christmas Eve (unless I focus on doing it bits at a time for two weeks, which requires thought and personal reminders and, oh, yes, stress because I haven't done it yet), holds the family dinner and wants everything to look as perfect as possible, even though the tidy results of all that cleaning last for about thirty seconds after everyone walks in the door.

I saw the title of an article today on the cover of December/January 2011 issue of Natural Health magazine. It was "Instant Calm - A simple cure for days that feel crazed". I focused on that for a moment before I snorted. We can all eliminate stress instantly. It's simple. That's why so many people suffer from so much stress, right?

All the things I have read about dealing with stress require us to do something. Meditate. Eat right. Eliminate caffeine. Exercise. Sleep more. Sleep less. Make a list and don't lose it. Prioritize. Eliminating stress requires those who are already trying to keep up to do something else to eliminate the consequences of what you are doing. Does this seem counterproductive to anybody except me?

Well, I read the article. You never know. It might actually have one teeny suggestion I could implement without making a special trip for new vitamins, changing my bedtime or giving up coffee and chocolate, especially in the middle of the holiday season. As usual, it suggested vitamins that aid in calming, exercising, being in the sun 20 minutes a day without sunscreen or sunglasses, prioritizing, giving up caffeine, and meditation.

But wait. Under 'cultivate active rest', reading was listed as a form of meditation that gives focused attention to the moment! Finally, something that I do every day. Reading relieves stress and I don't have to feel guilty about it. I can remind myself, and anyone else who questions this expenditure of my time, that too much stress causes long term health problems and reading can help that.

So pick up a good book this holiday season - one you actually want to read - and enjoy yourself. The library will be happy to help you reduce stress.